Links to buy class passes (singles, 10s, and 20s) are on the Classes page. Once purchased, you’ll need to download the PushPress Members app, log in with the username and password used to purchase your pass, then RSVP for the class that you wish to attend. You may RSVP for class up to five (5) days in advance, and you may cancel without losing your class up to one (1) hour before class begins.

These passes are exclusively for the classes I coach: Range & Resilience (mobility), Women’s Strength, and The Flow State (prenatal, postpartum).

This class does not include other classes at CFA, such a CrossFit, HYROX, or weightlifting. If you’re interested, please contact me directly.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.